MRT Calmax

Calsium and magnesium was so important in our human body. MRT Calmax was naturally sourced from oyster shells. It helps supporting and strengthening bone structure and healthy teeth.

MRT Calmax provide high absorption rate at 97.4%. I notice MRT Calmax doesn’t include with vitamin D formulation. Vitamin D increasing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. Well, I doesn’t seem to be able to find it on the packaging and label. It make me wonder how MRT Calmax provide high absorption.

Basically, it was very expensive. For 180 capsules bottle, it cost around RM300. Not so recommended and you can get other high quality products from various brands with 1/2 or 1/3 the price.

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Ester-C 500 Plus

Ester-C 500 Plus is easily absorbed thus it helps to supplement vitamin C to the body. Vitamin C is an antioxidant needed for maintaining healthy bones, teeth, gums and hair.

Its neutral pH is gentle on stomach. Ester-C 500 Plus helps to boost immunity and keeps infections at bay. Vitamin C helps to promote healing of wound and helps to reduce the risk of infectious diseases.


Recommend 1~2 tablets daily after meals. Pricing wise it was kinda expensive. It is not suitable for children. Switching to other brand of vitamin C which provide more information of the ingredients used.

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MyROTI Panggang @ Batu Maung, Penang

MyRoti Panggang wasn’t just ordinally Ramli burger stall. They have been well known with their Roti UFO or UFO burger.

They use normal burger bread and sliced it into half. After added in all the ingredients and then they have to squeeze it in between of the sandwich toaster. I have tested a few choices from their menu.

Let’s talk about the Daging Burger, I wasn’t so fancy of Daging Burger and in fact it was too normal. And my wife doesn’t like the smell of the meat. One burger is not enough and it doesn’t have cheese. I wasn’t expecting it doesn’t have cheese in it. A bit too dry.


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